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Momma needs a new pair of umm...running shoes
This is the year you decided to take up running, but it’s the end of January, it’s cold, and look, it’s snowing again! Even with the six inches of snow that just got dumped...
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The perfect day at the beach
Yesterday was a balmy 28 degrees – a perfect day for the beach – yes, the beach, Jones Beach to be exact! What were 1000+ people doing at Jones Beach on a cold Sunday? Running of course! New York...
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Family fun: Winter Activities
Your desire to exercise is strong but you also have the little birdie in your ear telling you that you need some family time as well. Hitting the gym doesn’t seem like an option especially if you...
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Your fitness routine: Change it up
You’ve been running, biking or walking the same monotonous “loop” around your neighborhood for a few months now and the mere thought of logging a few miles on the high school track is as painful as...
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